Tomato and Veggie Sauce

I love tomato sauce. I could honestly eat it straight, but I don’t think that’s normal so we won’t discuss that any further.

I had an idea after having a spaghetti craving, that I put into motion. I ended up pairing it with baked chicken breast and it went over very well.


1. 2 full carrots
2. 2 zucchini squash
3. 1- 12oz can organic diced tomatoes
4. 1-20oz organic tomato sauce- only ingredient is tomato, salt (big sized, I could be off on the size though)
5. 1 1/2 Tbsp garlic salt
6. 1 Tbsp sea salt
7. 2 Tbsp black pepper
8. 1/4c water

1. Use a vegetable peeler to remove skin from carrots and zucchini
2. Continue to “peel” vegetables over large sauce pan, making ribbon like bits of carrot and zucchini.
3. Add in can of diced tomatoes, tomato sauce, water, garlic salt, salt, and pepper.
4. Simmer on medium heat for 15 minutes, stirring occasionally.
5. Reduce heat to low and allow to simmer another 10 minutes, still stirring occasionally.

Enjoy with pasta or quinoa, over chicken, beef, or even ground turkey!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s